RAISE YOUR ENERGY.  REACH YOUR POTENTIAL.

The Right Approach
to Health Makes All The Difference

Join Vitality Habits™ Now
 THERE IS HOPE

The Right Approach
to Health Makes All The Difference

Join Vitality Habits™
HEALTH SIMPLIFIED 

Skip The Trial-and-Error Phase

Finally a system to safeguard your wellbeing and step into an experience where the research, structure, and support are already in place... designed to mold around your unique needs and flex with real-life demands.

Vitality Habits™ checks off everything learned in the How to Upgrade Your Habits masterclass:
  • Science-Based Transformation — Built on neurological principles that work with your body's natural functions, making growth sustainable.
  • Pattern-Breaking Framework — Addresses the entire Habit Loop (trigger → thought → feeling → action → reward → result) so you can intervene at the most effective point of patterns that aren't serving you.
  • Genetic Impact — Changes not just your daily experience but reshapes your DNA expression, creating positive ripples through your family for a generational legacy of health.

  • Truth-Aligned Approach — Tackles the root causes behind your patterns, rewiring the foundation to your actions and giving you that solid-rock to build off of.

  • 15-Minute Rhythm — Turns overwhelming tasks into manageable daily practices through the Learn-Reflect-Connect method that fits into even the busiest schedule.

  •  Holistic Sequencing — Strategically addresses all six areas of life (Time, Environment, Connections, Soul, Body, & Purpose) in the exact order that creates lasting change.

  • Bridge Through Struggle — Provides the support and community needed to get you across the "valley of despair" (where science shows that most people give up on their goals).
  •  Momentum Over Force — Creates sustainable progress through aligned action rather than exhausting yourself with another willpower-based approach that fails as soon as you slip up.
  • Guided Implementation — Offers structure and accountability through connection, doing it alongside others with similar goals; there's no need to figure it all out alone.

All this is why Vitality Habits™ actually works!

Our promise is that in just 15 minutes per day,
you'll foster holistic health & build authentic energy
so you can create lasting impact. 

Start Vitality Habits™ Now!
HEALTH SIMPLIFIED 

Skip The Trial-and-Error Phase

Finally a system to safeguard your wellbeing and step into an experience where the research, structure, and support are already in place... designed to mold around your unique needs and flex with real-life demands.

Vitality Habits™ checks off everything learned in the How to Upgrade Your Habits masterclass:
  • Science-Based Transformation — Built on neurological principles that work with your body's natural functions, making growth sustainable.
  • Pattern-Breaking Framework — Addresses the entire Habit Loop (trigger → thought → feeling → action → reward → result) so you can intervene at the most effective point of patterns that aren't serving you.
  • Genetic Impact — Changes not just your daily experience but reshapes your DNA expression, creating positive ripples through your family for a generational legacy of health.

  • Truth-Aligned Approach — Tackles the root causes behind your patterns, rewiring the foundation to your actions and giving you that solid-rock to build off of.

  • 15-Minute Rhythm — Turns overwhelming tasks into manageable daily practices through the Learn-Reflect-Connect method that fits into even the busiest schedule.

  •  Holistic Sequencing — Strategically addresses all six areas of life (Time, Environment, Connections, Soul, Body, & Purpose) in the exact order that creates lasting change.

  • Bridge Through Struggle — Provides the support and community needed to get you across the "valley of despair" (where science shows that most people give up on their goals).
  •  Momentum Over Force — Creates sustainable progress through aligned action rather than exhausting yourself with another willpower-based approach that fails as soon as you slip up.
  • Guided Implementation — Offers structure and accountability through connection, doing it alongside others with similar goals; there's no need to figure it all out alone.

All this is why Vitality Habits™ actually works!

OUR PROMISE IS THAT IN JUST 15 MINUTES PER DAY YOU'LL FOSTER HOLISTIC HEALTH & BUILD AUTHENTIC ENERGY SO YOU CAN CREATE LASTING IMPACT.

Start Now

In just 12 weeks, you could…

  • Have a personalized health strategy that flows seamlessly with your life - not a one size fits all approach that demands you fit into a pre-set mold, and then leaves you feeling broken when life gets real and pulls you off track. Your personal reflections will guide how the framework adapts to serve you.

  •  Have a failsafe system for decoding your habit loops and transforming them - no more beating yourself up when you get stuck or slip up. You'll develop 6 specific, personalized rhythms to support you in identifying persistent patterns and rewiring them as you move through life.

  • Have sustainable vitality that doesn't demand consistent willpower - our Path to Vitality was created to work with your psychology, creating ongoing momentum for your overall physical wellbeing, mental health, emotional intelligence, and more.


Vitality Habits™ guides you on a proven path that adapts to you as you go - not the other way around. It combines biology and psychology with a strategically holistic approach alongside authentic connection.

It's time to be your healthiest self so you can make your maximum impact on the people and passions that matter most to you.

In just 12 weeks, you could…

  • Have a personalized health strategy that flows seamlessly with your life - not a one size fits all approach that demands you fit into a pre-set mold, and then leaves you feeling broken when life gets real and pulls you off track. Your personal reflections will guide how the framework adapts to serve you.

  •  Have a failsafe system for decoding your habit loops and transforming them - no more beating yourself up when you get stuck or slip up. You'll develop 6 specific, personalized rhythms to support you in identifying persistent patterns and rewiring them as you move through life.

  • Have sustainable vitality that doesn't demand consistent willpower - our Path to Vitality was created to work with your psychology, creating ongoing momentum for your overall physical wellbeing, mental health, emotional intelligence, and more.


Vitality Habits™ guides you on a proven path that adapts to you as you go - not the other way around. It combines biology and psychology with a strategically holistic approach alongside authentic connection.

It's time to be your healthiest self so you can make your maximum impact on the people and passions that matter most to you.

INTRODUCING

The Vitality Habits™ Experience

Are you ready to finally experience sustained growth and lasting health!?

In Vitality Habits™ you'll receive the exact framework we've personally used to create holistic transformation.

 

UNLOCK:

  • The 12 week Path to Vitality curriculum that guides you through our 6 essential areas of holistic health that you cycle through twice each (rhythms, environment, connection, soul, body, purpose) with strategic daily content that builds on itself, one day upon another. 
  • A beautiful, 90-page guided reflection workbook that helps you personalize and apply everything you're learning through meaningful prompts.
  • The intimate Fireside Community where authentic connection, inspiration, and accountability come together through daily challenge check-ins that are directly integrated into your 15 minute vitality rhythm.
  • Bi-weekly, live Bonfire Workshops where Carlie Zak and the partners discuss and work through our 12 Laws of Living month-over-month, giving you continuous support, direct access to us, and a means of deepening your holistic journey exponentially.
  • Guided Prep Lessons so you can personalize how you want to approach this experience and when you want to start, knowing exactly what to expect from day 1!

Vitality Habits™ isn't just more information,
it's a guided experience that transforms how you approach your health - for life. 

Start Now!
INTRODUCING

The Vitality Habits™
Experience

Are you ready to finally experience sustained growth and whole-body health?

In Vitality Habits™ you'll receive the exact framework we've personally used to create holistic transformation.

UNLOCK:

  • The 12 week Path to Vitality curriculum that guides you through our 6 essential areas of holistic health (rhythms, environment, connection, soul, body, purpose) with strategic daily content that builds upon itself, one day upon another.
  • A beautiful, 90-page guided reflection workbook that helps you personalize and apply everything you're learning through meaningful prompts.
  • The intimate Fireside Community where authentic connection, inspiration, and accountability come together through daily challenge check-ins that are directly integrated in your 15 minute rhythm.
  • Bi-weekly, live Bonfire Workshops where Carlie and the partners discuss and work through our 12 Laws of Living month-over-month, giving you continuous support, direct access to us, and a means of deepening your holistic journey exponentially.
  • Guided Prep Lessons so you can personalize how you want to approach this experience and when you want to start, knowing exactly what to expect from day 1!

Vitality Habits™ isn't just more information - it's a guided experience that transforms how you approach your health... for life. 

Start Now

Core Elements of the Experience

Our exclusive Ascent Collective app streamlines everything!
  • Daily Challenges (coincide with your Vitality Habits™ experience for accountability and to foster connection)
  • Community Chat (around the Laws of Living with others building Vitality Habits™ including Carlie Zak and the Partners)
  • Workshops (bi-weekly "Bonfires" focused on the Laws of Living plus a spontaneous chat room to connect live anytime)
  • Instructional Material (every purchase, including Vitality Habits™, is available for quick access in your "backpack" library space)
 

 vitality (noun)

a: the capacity to live and develop
b: the power of enduring
c:  the state of being strong and active; energy.

 

 
 
 
The Builders

Your Supporters

This collective of encouragers, visionaries, and specialists are busy people just like you who have blazed a path to freedom. United by our belief that true success nurtures rather than depletes, we've combined our expertise to create a proven system that makes clarity, authentic energy, and aligned action sustainable — even on your busiest days. We've designed a personalized step-by-step path to vitality so you can finally thrive in true, holistic success. Its called Vitality Habits™.

Here's a personal message to you from Ascent Collective Partners...

Amanda
Webb

"Here you can leave self-doubt behind and discover your authentic voice in a community that celebrates your true self. Your path to confidence and vitality awaits."

Hanlie
Theron

"You don't have to abandon yourself to get things done. Real vitality begins when you stop betraying yourself; instead, learning to honour what's alive within you. It can be safe to play!" 

Sydney
Scott

"Burnout should not be your baseline. You weren't made to run on empty - you were made to expand, with energy and vitality that supports you. It's time to grow."

Charlotte Thomas

"You know there's more for you and you want it. You're not alone. I learned to build lasting vitality by connecting deeply with myself and in community. I'm inviting you to do the same."

Carlie Zak

"To me, holistic health is more than natural products, fitness, or diet - it's about rewiring how you think, feel, and show up. True vitality starts with being aligned and connected, not with doing more."

Get Started!
YOUR TEAM

Your Supporters

This collective of encouragers, visionaries, and specialists are busy people just like you who have blazed a path to freedom. United by our belief that true success nurtures rather than depletes, we've combined our expertise to create a proven system that makes clarity, authentic energy, and aligned action sustainable — even on your busiest days. We've designed a personalized step-by-step path to vitality so you can finally thrive in true, holistic success. Its called Vitality Habits™.

Here's a personal message to you from each of the partners...

Charlotte Thomas

"You know there's more for you and you want it. You're not alone. I learned to build lasting vitality by connecting deeply with myself and in community. I'm inviting you to do the same."

Hanlie Theron

"You don't have to abandon yourself to get things done. Real vitality begins when you stop betraying yourself; instead, learning to honour what's alive within you. It can be safe to play!" 

Sydney Scott

"Burnout should not be your baseline. You weren't made to run on empty - you were made to expand, with energy and vitality that supports you. It's time to grow."

Amanda Webb

"Here you can leave self-doubt behind and discover your authentic voice in a community that celebrates your true self. Your path to confidence and vitality awaits."

Carlie Zak

"To me, holistic health is more than natural products, fitness, or diet - it's about rewiring how you think, feel, and show up. True vitality starts with being aligned and connected, not with doing more."

Get Started!
IT'S TIME FOR ACTION

Your Vision + Our Support
= Lasting Vitality

Vitality Habits™ guides you on a proven path
that adapts to you as you go...
not the other way around.

  • Stop absorbing endless, random health info that leaves you with good intentions and no action
    Our expert team has distilled complex science into clear, strategic 5-minute daily sparks that build one upon the next, deepening your alignment and therefore creating lasting change.
     
  • Don't get boxed into rigid programs or generically prescribed conclusions
    Rewire your habits in a way that works specifically for you and that are structured to realign and adapt to life alongside you.
     
  • Break free from the frustrating cycle of pouring in more effort only to be left exhausted again
    We take  willpower out of the equation by applying proven habit psychology, helping you focus on what supports growth instead of checking off a list of "shoulds".

  • Discover renewed energy and time efficiency
    Our strategic 15-minute rhythm is designed to flow in harmony with even your busiest days because it's based on rhythm planning not strict scheduling.
      
  • Feel genuinely supported and encouraged
    Experience authentic connection as we continue to deepen our own Vitality Habits™ together with you. We are constantly learning and growing alongside each other, and we're inviting you to join us!  

IT'S TIME FOR ACTION:
DESIGNED BY YOU, SUPPORTED BY US.

Raise your energy. Reach your potential. This is your ascent.

IT'S TIME FOR ACTION

Your Vision
+ Our Support
= Lasting Vitality


Vitality Habits™ guides you on a proven path that adapts to you as you go - not the other way around.

  • Stop absorbing endless, random health info that leaves you with good intentions and no action
    Our expert team has distilled complex science into clear, strategic 5-minute daily sparks that build one upon the next, deepening your alignment and therefore creating lasting change.
     
  • Don't get boxed into rigid programs or generically prescribed conclusions
    Rewire your habits in a way that works specifically for you and that are structured to realign and adapt to life alongside you.
     
  • Break free from the frustrating cycle of pouring in more effort only to be left exhausted again
    We take  willpower out of the equation by applying proven habit psychology, helping you focus on what supports growth instead of checking off a list of "shoulds".

  • Discover renewed energy and time efficiency
    Our strategic 15-minute rhythm is designed to flow in harmony with even your busiest days because it's based on rhythm planning not strict scheduling.
      
  • Feel genuinely supported and encouraged
    Experience authentic connection as we continue to deepen our own Vitality Habits™ together with you. We are constantly learning and growing alongside each other, and we're inviting you to join us! 

IT'S TIME FOR ACTION:
DESIGNED BY YOU, SUPPORTED BY US.

Raise your energy. 
Reach your potential. 
This is your ascent.

✔︎ Lifetime access to the 12-week Vitality Habits™ online course ($1,200 USD Value);
✔︎ FREE 3 Months of complimentary access to Fireside Community ($66 USD Value);
✔︎ FREE Bi-weekly, live Bonfire Workshops as part of Fireside ($44/Mo Value);
✔︎ Monthly subscription to Fireside Community after 3 months free ($22 USD/Mo Future Payment);

Today's Payment:

Vitality Habits™ One-Time Payment


Future Payments (starting in 90 days):

Fireside Community Membership Monthly Payments

 

 $349 

 


$22

TODAY'S TOTAL
Vitality Habits™ (One-Time Payment): $499 

FUTURE PAYMENT
Community Membership: 3 Months Free then $22/Mo

BUY NOW

*Future Payment Details: After the three-months of free access to the Fireside Membership as a bonus for being one of our people (part of our email subscribers and/or a fast acting buyer), you'll be automatically enrolled in a $22/month subscription to retain access to Fireside (which includes the live, bi-weekly Bonfire Workshops valued at $44/month when purchased individually). You can cancel this membership anytime after your 3 free months by emailing [email protected]. Don't worry, you'll get an email reminder during your last week of Vitality Habits™ (before the monthly payments begin) that includes all this information!

Feel like this is the right investment for you, but need a little financial help? CLICK HERE to apply for sponsorship.

Want to anonymously sponsor others so they can do Vitality Habits? CLICK HERE to help.