Want more information? Need to understand the science and strategy behind the Vitality Habits™ experience on a deeper level?

Simply click HERE to get the full video "How to Upgrade Your Habits (without relying solely on willpower)" where Carlie Zak, the Founder of Ascent Collective Inc., gives the full breakdown of Habit Loops, our 15 Minute Vitality Rhythm, and so much more to tie it all together... totally free.

Vitality Habits™ only requires a 15 minute per day commitment for you to get results.

It is a 12 week experience to solidify this 15 minute habit.

You'll also solidify 5 other foundational habits, which are stackable into your current daily routine and don't require huge time blocks to add into your life.

This isn't like other online courses. You don't have to wade through information to complete lessons.

Vitality Habits™ provides structured Daily Views, which walk you through your 15 minute daily rhythm.

It's an experience, not just a course!

We also host a bi-weekly workshops that are live, 1.5 hour zoom calls (we call them Bonfires). These are optional touchpoints to enrich your experience and multiply your success.

Vitality Habits™ is a 12 week experience that walks you through our core 6 areas of holistic health over two rounds.

You'll be guided through each of these 6 topics one week at a time:

1. Rhythms - time management, habit psychology, & alignment
2. Environment - detoxing home, products, & atmosphere
3. Connections - horizontal, vertical, & self relationships
4. Soul - mental, emotional, & spiritual wellness
5. Body - physical wellness
6. Purpose - motivation, application, & impact

HABITS:
In the first 6 weeks, you'll create one new habit rhythm aligned with the week's core topic. Don't worry, these habit rhythms will help you do things BETTER instead of asking you to do MORE.

LIVE SUPPORT:
We also go through our 12 signature Laws of Living, one per month, in our bi-weekly Bonfire Workshops. These are live, interactive calls available within the Fireside Community (which you'll have 3 months of free access to, included with your purchase of Vitality Habits™). Our commitment in these 1.5 hour workshops is to provide time to learn, reflect, and connect within the call - minimizing homework. 

STRATEGY:
TOPIC ORDER - In Vitality Habits™ each weekly topic has been intentionally set up to build one upon the other, giving you a complete, holistic approach to enhancing your vitality from the ground up. Starting with Rhythms and Environment increases the chance of success with Connections and Soul, which in turn increases success when working on the physical Body habits, all culminating towards the Purpose week.

REPITION - The two rounds supports retention and ongoing growth by repeating the information, but adding a new layer of deeper reflection. This maximizes on the learning effect identified by German psychologist Hermann Ebbinghaus (he found that within an hour of learning new information people tend to forget up to 50% of it; within 24 hours, this can increase to forgetting 70%; by the end of a week, only about 25% is retained).

TIME - The 12 weeks is a very intentional amount of time to reinforce and solidify your habit adoption. From our research, we've adopted the general belief that it takes and average of 21 days to initiate a new habit, 66 days to establish it, and 90 days to solidify it. This of course, varies person to person.

BONUS RESEARCH - We couldn't resist including this info for the personal researcher. This is a great summary on the timing of habit formation: "Unrealistic expectations of the duration of the habit formation process can lead the patient to give up during the learning phase. Some patients may have heard that habits take 21 days to form. This myth appears to have originated from anecdotal evidence of patients who had received plastic surgery treatment and typically adjusted psychologically to their new appearance within 21 days. More relevant research found that automaticity plateaued on average around 66 days after the first daily performance, although there was considerable variation across participants and behaviours. Therefore, it may be helpful to tell patients to expect habit formation (based on daily repetition) to take around 10 weeks. Our experience is that people are reassured to learn that doing the behaviour gets progressively easier; so they only have to maintain their motivation until the habit forms. Working effortfully on a new behaviour for 2–3 months may be an attractive offer if it has a chance of making the behaviour become ‘second nature’." ~ from PubMed study, "Time to Form a Habit: A Systematic Review and Meta-Analysis of Health Behaviour Habit Formation and Its Determinants" here:  https://pmc.ncbi.nlm.nih.gov/articles/PMC3505409/. 

More very interesting information on this can be found in the PubMed study "Making health habitual: the psychology of 'habit-formation' and general practise" which can be found here:  https://pmc.ncbi.nlm.nih.gov/articles/PMC3505409/

CONCLUSION:
There's a reason this took 7 years (and counting) to develop! Everything we've built has been done with an effort to guide you through habit formation, considering holistic wellness from the inside out, and topping it all off with the reasons why it's so key to have health - because you were made for purpose and have an impact to make, which you can't maximize without your health. We're here to help you rise. This is your ascent. Let's go!

You can login to your product library to access the Vitality Habits™ course and the Fireside Community at vitalityhabits.ca anytime.

or

Our exclusive Ascent Collective app streamlines everything for you (now available on Apple and Android devices)!

• Daily Challenges (coincide with your Vitality Habits™ experience for accountability and to foster connection)
• Community Chat (around the Laws of Living with others building Vitality Habits™ including Carlie Zak and the Partners)
• Workshops (bi-weekly "Bonfires" focused on the Laws of Living plus a spontaneous chat room to connect live anytime)
• Instructional Material (every purchase, including Vitality Habits™, is available for quick access in your "backpack" library space)

We simplified the Vitality Habits™ strategy so you don't have to rely on consistent motivation to get through it (because we all know that comes and goes).

The goal is to set you up to FLOW into your healthy habits as part of your way of life, starting with your 15 minute rhythm. This way, your results aren't tied to trying harder or being more disciplined.

In your very first Daily View, we help you map out your 15 minute rhythm to flow with your current lifestyle. Then each day, we walk you through the rhythm; all you have to do is show up for yourself.

We also strategically included 5 minutes to connect as part of your 15 minute rhythm. This will help hold you accountable and stay encouraged every single day - two proven methods to increase motivation and success!

This gets to be a fun experience! Yes, prioritizing your health can be fun.

Yes, the wording on this checkout is a bit odd. Essentially, we've rigged the system so that we can give you 3 months access to the Fireside Community for FREE.

Cost Breakdown:

1. The Vitality Habits™ course is $499 USD full price. On the checkout it calls this one time, up front payment "Today's Purchase Price." You'll have lifetime access to this 12 week course upon purchase.
   
   
2. The Fireside Community Membership is vital to the Vitality Habits™ Experience, as connection and accountability are 1/3 of the daily 15 minute strategy to enforce your new habits. So we have automatically waived 90 days of the monthly community membership (hence the "90 day trial" wording).
   
   
3. After the 12 weeks (90 day trial), you’ll be automatically enrolled in a $22/month subscription to continue your access to the Fireside Community (including the live, bi-weekly Bonfire Workshops which are valued at $44/month when purchased individually). You can cancel this membership anytime after your 3 included months by emailing [email protected]. Don't worry, you'll get an email reminder during your last week before the monthly payments begin as a continuation of our support with your holistic health.
   
   

What's Included Today:

✓ Lifetime access to the 12-week Vitality Habits™ online course ($499 USD Value);

✓ FREE 3 Months of complimentary access to Fireside Community ($66 USD Value);

✓ Monthly subscription to the Fireside Community after 3 months free ($22 USD/Mo);

✓ FREE Bi-weekly, live Bonfire Workshops as part of Fireside ($44/Mo Value);

_{Feel like this is the right investment for you, but need a little financial help?  CLICK HERE to apply for sponsorship.}

_{Want to anonymously sponsor others so they can do Vitality Habits? CLICK HERE to help.}

We want this to be a positive experience.

If you are experiencing difficulty with the system, implementing change, or with the technology, please reach out before giving up!

You can always email us at [email protected] and we will be more than happy to help out.

That being said, we want you to be able to make this purchase risk-free.

That's why we have a 14 day money-back guarantee!

If you've given the strategy an honest try and still don't feel like Vitality Habits™ is for you, send us a quick email within 14 days from purchase to [email protected].

Why yes, there is! 

1. Get 90 Access to our Fireside Community
   
   Because you are making this decision to join now, you're getting 90 access to our Fireside Community absolutely free with purchase.
   
   The Fireside Community Membership is vital to the Vitality Habits™ Experience, as connection and accountability are 1/3 of the daily 15 minute strategy to enforce your new habits. 
   
   
2. FREE Vitality Habits™ for your spouse!
   
   If the friend you want to invite is married to you, we have good news.
   
   We'd love to offer your spouse lifetime access to the Vitality Habits™ course for FREE ($499 USD value).
   
   For the full experience, they'll need access to the Fireside Community for a minimum of three months. This will cost $66 USD up front, and then afterwards the membership renews at $22/month. They'll get a reminder email beforehand just like you, and as always, they're free to cancel if desired.
   
   This is a great way to give them autonomy over their own experience, allowing them to track their individual progress and have full access to the resources on their own device.
   
   PS: if you share your referral link, make sure your friend knows about this amazing spouse offer too, and maybe it can turn into a double date!
   
   
   

   _{Feel like this is the right investment for you, but need a little financial help?  CLICK HERE to apply for sponsorship.}

   _{Want to anonymously sponsor others so they can do Vitality Habits? CLICK HERE to help.}

We created Vitality Habits™ to be a strategically personalized and connection-driven system that helps you build the capacity to pour*more into who and what you love (your purpose).

What we love (Ascent Collective's purpose) is equipping people who have clarity on their calling, but need a boost to go the distance.

For example, we are dedicated to supporting workers on the ground who are fighting to make a difference in the areas of human trafficking, addictions, and homelessness. We do this financially as well as tangibly (one major way is by sponsoring them to do the Vitality Habits™ Experience).

This is our wheelhouse of impact... in addition to equipping you to have the health, clarity, and energy to fully step into your calling.

This is why 10% off the top of all sales goes into our impact fund.

YOU are what makes this possible!

This is our ascent.



"Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me." Matthew 25:40 NIV