HOW TO UPGRADE YOUR HABITS

FOR LASTING HEALTH & OVERALL WELLBEING
THAT RELIES ON SCIENCE NOT STRICT SELF-DISCIPLINE

Learn how to decode your current habits and create sustainable change in just 15 minutes a day...
without relying on willpower, consistent motivation, or generic solutions that don't fit your life.

Go from Good Intentions
to Effective Action

Information alone doesn't create lasting change (neither does relying solely on willpower).
You need a supportive strategy to actually apply it... in an authentically aligned way.

Vitality Habits™ bridges the gap between knowing and doing
by taking the focus off of forcing and putting it onto being.

Join Vitality Habits™

THERE IS HOPE

The Right Approach
to Health Makes All The Difference

Skip the trial-and-error phase of finding a system to safeguard your wellbeing and step into an experience where the research, structure, and support are already in place... designed to mold around your unique needs and flex with real-life demands.

Vitality Habits™ checks off everything you learned in the above masterclass:

Science-Based Transformation — Built on neurological principles that work with your body's natural functions, making growth sustainable.
Pattern-Breaking Framework — Addresses the entire Habit Loop (trigger → thought → feeling → action → reward → result) so you can intervene at the most effective point of patterns that aren't serving you.
Genetic Impact — Changes not just your daily experience but reshapes your DNA expression, creating positive ripples through your family for a generational legacy of health.
Truth-Aligned Approach — Tackles the root causes behind your patterns, rewiring the foundation to your actions and giving you that solid-rock to build off of.
15-Minute Rhythm — Turns overwhelming tasks into manageable daily practices through the Learn-Reflect-Connect method that fits into even the busiest schedule.
Holistic Sequencing — Strategically addresses all six areas of life (Time, Environment, Connections, Soul, Body, & Purpose) in the exact order that creates lasting change.
Bridge Through Struggle — Provides the support and community needed to get you across the "valley of despair" (where science shows that most people give up on their goals).
Momentum Over Force — Creates sustainable progress through aligned action rather than exhausting yourself with another willpower-based approach that fails as soon as you slip up.
Guided Implementation — Offers structure and accountability through connection, doing it alongside others with similar goals; there's no need to figure it all out alone.

All this is why Vitality Habits™ actually works!

OUR PROMISE IS THAT IN JUST 15 MINUTES PER DAY,
YOU'LL FOSTER HOLISTIC HEALTH & BUILD AUTHENTIC ENERGY
SO YOU CAN CREATE LASTING IMPACT...

Start Vitality Habits™ Now!

In just 12 weeks, you could…

Have a personalized health strategy that flows seamlessly with your life - not a one size fits all approach that demands you fit into a pre-set mold, and then leaves you feeling broken when life gets real and pulls you off track. Your personal reflections will guide how the framework adapts to serve you.

Have a failsafe system for decoding your habit loops and transforming them - no more beating yourself up when you get stuck or slip up. You'll develop 6 specific, personalized rhythms to support you in identifying persistent patterns and rewiring them as you move through life.
Have sustainable vitality that doesn't demand consistent willpower - our Path to Vitality was created to work with your psychology, creating ongoing momentum for your overall physical wellbeing, mental health, emotional intelligence, and more.

Vitality Habits™ guides you on a proven path that adapts to you as you go - not the other way around. It combines biology and psychology with a strategically holistic approach alongside authentic connection.

It's time to be your healthiest self so you can make your maximum impact on the people and passions that matter most to you.

INTRODUCING

The Vitality Habits™ Experience

Are you ready to finally experience sustained growth and lasting health?

In Vitality Habits™ you'll receive the exact framework we've personally used to create holistic transformation.

UNLOCK:

Our complete 12 week curriculum that guides you through our 6 essential areas of holistic health (rhythms, environment, connection, soul, body, purpose) with strategic daily content that builds upon itself, one day upon another.
A beautiful, 90-page guided reflection workbook that helps you personalize and apply everything you're learning through meaningful prompts.
The intimate Fireside Community where authentic connection, inspiration, and accountability come together through daily challenge check-ins that are directly integrated in your 15 minute rhythm.
Bi-weekly, live Bonfire Workshops where Carlie and the partners discuss and work through our 12 Laws of Living month-over-month, giving you continuous support, direct access to us, and a means of deepening your holistic journey exponentially.

Vitality Habits™ isn't just more information - it's a guided experience that transforms how you approach your health... for life.

Start Now!

What to expect...

FOUNDATION

Your Vitality Habits™ Daily 15

Your transformation begins on your first day, building a personalized 15 minute daily rhythm using our Learn-Reflect-Connect framework, guided by us online or in the Ascent Collective mobile app where we provide:

A 5-minute Daily Spark audio with captions that delivers concentrated wisdom in bite-sized form.
A strategic Reflection Question with accompanying worksheet to personalize and apply your learning.
A simple Connect reminder with direct access to our supportive community, including the "challenge" to check off your Daily 15.

You'll finish with a consistent daily rhythm that creates profound neurological change and solidifies sustainable momentum with your health.

DIRECTION

Your Holistic Transformation Path

Your journey follows a carefully sequenced Path to Vitality through six areas of holistic wellbeing: Time, Environment, Connections, Soul, Body, and Purpose —designed to create maximum momentum by removing resistance as you go.

Begin by charting your Path to Vitality with a focus on aligned time use, identity, and desired direction.
Progress through each interconnected area as guided in the precise, strategic order, ending with a method to apply your newfound vitality to your purpose and calling.
Run through the 6 core areas two times: the first to consider, personalize, and apply; the second to deepen, measure, and refine.

You'll finish with an effective, personal approach that addresses every aspect of your holistic health, without overwhelming you... because it flows on autopilot within your Daily 15.

CONNECTION

Your Community Support

Your experience partners you with a powerful community that provides genuine connection, which science has shown is essential for creating lasting transformation. You'll be included in the:

Fireside Membership: delivers deep discussion and fun "challenges" where you can check-off daily progress (first 3 months are included in the Vitality Habits™ experience then renews at $22 USD/Month subscription - which you can cancel anytime. We'll send you an email reminder before your membership renews).
Bi-Weekly Bonfire Member Workshops: explore our 12 Laws of Living with Carlie and the partners in these live workshops twice a month (included in your Fireside Membership or accessible individually at $22 USD per workshop).
Basecamp Group: stay in-the-know with first access to new releases, freebies, deals, & updates on the global impact you're helping us make (you get free lifetime access because you'll always be part of the Collective)!

You'll finish with meaningful connections and consistent touchpoints that make habit upgrades fun and motivating along the way, while offering steady momentum long after you finish your 12 week experience.

CONTRIBUTION

Immediately Increase Your Impact

When you start Vitality Habits™, you'll automatically become a contributor to our Impact Fund, where we are dedicated to making global change by helping one impactful person at a time.

10% off the top of every sale goes into our Impact Fund.
The fund is used to equip people who have clarity on their purpose but need a boost to go the distance, for example...
Currently, one of the fund's main goals is to support workers on the ground in the fight against human trafficking, rescuing children in slavery.
Ascent Collective also offers a $50 USD thank you gift to anyone who shares Vitality Habits™ with a friend who joins (this is outside of our Impact Fund, but aligns with our mission of equipping people with purpose and the vitality to pursue it. More details provided on this after you start).

You’ll finish this course with a sense of purpose and pride in the legacy that you'll have been contributing to all along, as part of the Ascent Collective.

MOMENTUM

The Getting Started Process

Your journey begins with straightforward steps designed to set you up for success from day one. Simply:

Purchase from this page, then create your login (usable anytime online at vitalityhabits.ca or in the Ascent Collective mobile app).
Open Vitality Habits™ 1.0 and go through the Prep module (approx. 15 minutes worth).
Choose Your Method (directed by the Prep module) and lay things out the way you'd prefer.
Set your start date (directed by the Prep module).
Open Fireside and mark upcoming Bonfire Workshop dates in your calendar (directed by the Prep module).
On your chosen start date, open Vitality Habits 1.0 and begin with your first Daily View where you'll set up your Daily 15 Rhythm!

Walking through our prep process will let you snoop around and get set up to start in a way that works for you. We weren't kidding around when we said it's a personalized experience!

Start Now

YOUR TEAM

Your Supporters

This collective of encouragers, visionaries, and specialists are busy people just like you who have blazed a path to freedom. United by our belief that true success nurtures rather than depletes, we've combined our expertise to create a proven system that makes clarity, authentic energy, and aligned action sustainable — even on your busiest days. We've designed a personalized step-by-step path to vitality so you can finally thrive in true, holistic success. Its called Vitality Habits™.

Here's a personal message to you from each of the partners...

Amanda
Webb

"Here you can leave self-doubt behind and discover your authentic voice in a community that celebrates your true self. Your path to confidence and vitality awaits."

Hanlie
Theron

"You don't have to abandon yourself to get things done. Real vitality begins when you stop betraying yourself; instead, learning to honour what's alive within you. It can be safe to play!"

Sydney
Scott

"Burnout should not be your baseline. You weren't made to run on empty - you were made to expand, with energy and vitality that supports you. It's time to grow."

Charlotte Thomas

"You know there's more for you and you want it. You're not alone. I learned to build lasting vitality by connecting deeply with myself and in community. I'm inviting you to do the same."

Carlie Zak

"To me, holistic health is more than natural products, fitness, or diet - it's about rewiring how you think, feel, and show up. True vitality starts with being aligned and connected, not with doing more."

IT'S TIME FOR ACTION

Your Vision + Our Support
= Lasting Vitality

Vitality Habits™ guides you on a proven path
that adapts to you as you go...
not the other way around.

Stop absorbing endless, random health info that leaves you with good intentions and no action
Our expert team has distilled complex science into clear, strategic 5-minute daily sparks that build one upon the next, deepening your alignment and therefore creating lasting change.
Don't get boxed into rigid programs or generically prescribed conclusions
Rewire your habits in a way that works specifically for you and that are structured to realign and adapt to life alongside you.
Break free from the frustrating cycle of pouring in more effort only to be left exhausted again
We take willpower out of the equation by applying proven habit psychology, helping you focus on what supports growth instead of checking off a list of "shoulds".
Discover renewed energy and time efficiency
Our strategic 15-minute rhythm is designed to flow in harmony with even your busiest days because it's based on rhythm planning not strict scheduling.
Feel genuinely supported and encouraged
Experience authentic connection as we continue to deepen our own Vitality Habits™ together with you. We are constantly learning and growing alongside each other, and we're inviting you to join us!

I'm ready to START NOW!

I want to LEARN MORE FIRST.

FREE MASTERCLASS:

UPGRADE YOUR
HEALTH HABITS

USING SCIENCE OVER
STRICT SELF-DISCIPLINE

Learn how to decode your current habits and create sustainable, holistic change in just 15 minutes a day... without relying on willpower, consistent motivation, or generic solutions that don't fit your life.

Click below to watch now!

Go from
Good Intentions
to Effective Action

Information alone doesn't create lasting change (neither does relying solely on willpower). You need a supportive strategy to actually apply it... in an authentically aligned way.

Vitality Habits™ bridges the gap between knowing and doing by taking the focus off of forcing and putting it onto being.

Start Vitality Habits™

THERE IS HOPE

The Right Approach
to Health Makes
All The Difference

Vitality Habits™ checks off everything you learned in the above masterclass:

Science-Based Transformation — Built on neurological principles that work with your body's natural functions, making growth sustainable.
Pattern-Breaking Framework — Addresses the entire Habit Loop (trigger → thought → feeling → action → reward → result) so you can intervene at the most effective point of patterns that aren't serving you.
Genetic Impact — Changes not just your daily experience but reshapes your DNA expression, creating positive ripples through your family for a generational legacy of health.
Truth-Aligned Approach — Tackles the root causes behind your patterns, rewiring the foundation to your actions and giving you that solid-rock to build off of.
15-Minute Rhythm — Turns overwhelming tasks into manageable daily practices through the Learn-Reflect-Connect method that fits into even the busiest schedule.
Holistic Sequencing — Strategically addresses all six areas of life (Time, Environment, Connections, Soul, Body, & Purpose) in the exact order that creates lasting change.
Bridge Through Struggle — Provides the support and community needed to get you across the "valley of despair" (where science shows that most people give up on their goals).
Momentum Over Force — Creates sustainable progress through aligned action rather than exhausting yourself with another willpower-based approach that fails as soon as you slip up.
Guided Implementation — Offers structure and accountability through connection, doing it alongside others with similar goals; there's no need to figure it all out alone.

All this is why Vitality Habits™ actually works!

OUR PROMISE IS THAT IN JUST 15 MINUTES PER DAY YOU'LL FOSTER HOLISTIC HEALTH & BUILD AUTHENTIC ENERGY SO YOU CAN CREATE LASTING IMPACT.

Start Now

In just 12 weeks, you could…

Have a personalized health strategy that flows seamlessly with your life - not a one size fits all approach that demands you fit into a pre-set mold, and then leaves you feeling broken when life gets real and pulls you off track. Your personal reflections will guide how the framework adapts to serve you.

Have a failsafe system for decoding your habit loops and transforming them - no more beating yourself up when you get stuck or slip up. You'll develop 6 specific, personalized rhythms to support you in identifying persistent patterns and rewiring them as you move through life.
Have sustainable vitality that doesn't demand consistent willpower - our Path to Vitality was created to work with your psychology, creating ongoing momentum for your overall physical wellbeing, mental health, emotional intelligence, and more.

It's time to be your healthiest self so you can make your maximum impact on the people and passions that matter most to you.

INTRODUCING

The Vitality Habits™
Experience

Are you ready to finally experience sustained growth and whole-body health?

In Vitality Habits™ you'll receive the exact framework we've personally used to create holistic transformation.

UNLOCK:

Our complete 12 week curriculum that guides you through our 6 essential areas of holistic health (rhythms, environment, connection, soul, body, purpose) with strategic daily content that builds upon itself, one day upon another.
A beautiful, 90-page guided reflection workbook that helps you personalize and apply everything you're learning through meaningful prompts.
The intimate Fireside Community where authentic connection, inspiration, and accountability come together through daily challenge check-ins that are directly integrated in your 15 minute rhythm.
Bi-weekly, live Bonfire Workshops where Carlie and the partners discuss and work through our 12 Laws of Living month-over-month, giving you continuous support, direct access to us, and a means of deepening your holistic journey exponentially.

Vitality Habits™ isn't just more information - it's a guided experience that transforms how you approach your health... for life.

Start Now