REWIRING ENERGY DRAINS 

The Vitality Habits™ Mastermind is a three-month, supported holistic health program for high-capacity women. It unlocks 90 x 15 Minute Vitality Sessions with coaching built-in to be available on your time. Working inside a private Cohort of four clients with a dedicated Vitality Coach, you'll move through the full Vitality Habits™ experience, addressing six core dimensions of health simultaneously, with every logistic handled for you. Voxer support on standby means you're getting maximum flexibility alongside live support for your biggest transformation. It's time to upgrade your habits, increase your capacity, and discover new levels of aligned living.

Most health programs address one dimension — nutrition, fitness, sleep, hormones, nervous system regulation — and expect the rest to follow. Health is the integration of six areas working simultaneously: alignment (identity and time), environment (home and products), connections (inner and outer), soul (mind and emotions), body (everything physical), and purpose (the motivation behind it all).

When one is out of balance, it pulls on the others regardless of effort. Vitality Habits™ addresses all six through the 6 Vitality Runs on the Path to Vitality — which is why it creates lasting change where single-track programs stall. It also addresses 12 Laws of Living, integrated into each of the six runs and zoomed in on within our Fireside Community Membership (which is included in the Vitality Habits™ Mastermind and provides a live, integrative, often somatic Bonfire Workshop over Zoom every second week).

The 15 Minute Daily Rhythm is the daily method at the core of Vitality Habits™: five minutes to learn, five minutes to reflect, and five minutes to connect. It's designed to build holistic health habits one day at a time, through personal alignment not radical life change. It simultaneously initiates, inspires, and encourages you. In the Mentorship, your Vitality Coach holds this rhythm for you — tracking your progress, drawing you back in when needed, and adjusting as your life shifts.

Not in the traditional sense. Coaching typically means a one-on-one relationship where you set the agenda and the coach responds, or a group setting where you listen to someone else's personal issue and all work through it together with a coach guiding discussion. In the Vitality Habits™ Mastermind, your Vitality Coach runs a structured, sequenced program with a private group of four clients. The structure is intentional: it's designed to move you through a complete transformation arc with strategic connection points available to support you when deep things are stirred up personally. A Vitality Coach is there to make the program work for you, not make you fit into the program, and certainly not to expect you to self-guide through it.

Vitality Coach runs the Vitality Habits™ Mastermind processes so you can show up for the deep work. They hold the program structure, track your progress across all six dimensions of health, provide live feedback your Cohort's Voxer voice chat, and schedule any other meetups that serve your cohort as needed. They challenge you when unsupportive patterns are exposed and holding you back from deeper transformation; they proactively reach out if you fall behind; and with them, you're never left to manage the logistics of your own transformation. You focus on the work. Your Vitality Coach handles everything else. They are the key to the deepest, simplest, most streamlined holistic health realignment as possible.

The four-person Cohort within the Vitality Habits™ Mastermind is a design feature that we've found to deepen the experience vs a one-on-one program. The cohort creates accountability that one-on-one coaching doesn't — you're showing up for three other women at the same stage of work, not just for yourself. It also creates the conditions for genuine community, which Vitality Habits™ holds as foundational to lasting health change. Connection is not supplementary to the method. It is a vital and powerful component of it.

Connection for us isn't a fluffy claim, it's engrained in everything we do and facilitated at a deep level by our Vitality Coaches. This style of supported growth, with four other women, is the exact structure that gave Carlie Zak and her Ascent Co Partners the deepest transformation personally, and it's what they keep proving through the Vitality Habits™ Mastermind is the most successful way to help women breakthrough.

An online course gives you a curriculum and an exit point. Vitality Habits™ provides you with an unprecedented 15 minute daily experience that doesn't just teach you more stuff, it inspires you to identify personally aligned action that meets you exactly where you're at. That's why our clients run through Vitality Habits™ on repeat. The Vitality Habits™ Mentorship gives you a Vitality Coach who runs the process for you, so you can show up for the deep work. They host your Campfire Cohort for six months of structured support and you get to keep access to that space with your tight-knit group of four after the program ends. The method is holistic by definition, the support is consistent rather than episodic, and the transformation is built upon personal alignment.

The call is 30 minutes, with built-in flexibility. At it's core is a live 15-minute guided experience of the Vitality Habits™ method — so you feel the practice before deciding anything. This isn't a demo, it's your first taste of showing up and doing the work. The other half is simple conversation: your Vitality Coach has reviewed your answers to the questions that showed up when you booked, clarifies where you're at, surfaces insights from your 15 minute experience together, and then you determine together whether the Vitality Habits™ Mastermind is the right next step. If it is, you'll move forward on the call (because, we don't believe in homework). If it's not, you'll leave with real value-added from your 15 minute experience and a new connection!

None. Whether you join the Vitality Habits™ Mastermind or not - there is no obligation and no homework. The discovery call is the beginning of your Vitality Habits™ experience — not a sales presentation. You'll do real work in those 30 minutes and leave with something you can use. The call exists to help you and your Vitality Coach determine together whether this is the right fit, at the right time, for where you are. And we love connecting with new people who are passionate about stewarding their health and calling!

Most programs that don't stick were built for a version of your life that doesn't exist — forcing you to adapt or fail. Vitality Habits™ is built for the life you actually have because you get to show up however it works best for you. The approach is designed by you, and it adapts as you go. The 15 Minute Daily Rhythm was created to flex under pressure, not just work when conditions are ideal. And because your Vitality Coach is tracking your progress across all six dimensions of health and proactively drawing you back in when life intervenes, the method doesn't depend on your motivation (or life) staying constant. Vitality Habits™ works because it doesn't tell you what to do or how to do it, instead it relies entirely upon rewiring your core habits with personal alignment so healthy living is second nature.